You can brake much faster than you can accelerate so the forces
involved have greater potential to unsettle the balance of your car and
cause loss of traction. Squeeze the brake pedal smoothly, never stamp on
the brakes, and try not to get into the habit of allowing ABS to sort
out locked wheels. This doesn't mean that you can't press the pedal
hard, but ensure that the pressing and releasing motions are
progressive. This will keep weight transfer spikes to a minimum and
reduce the chances of unnecessary weight transfers or wheel-lock.
Graph 2 below shows the grip demands placed on the tyres by braking
smoothly, yet relatively hard. There tends to be an early peak of force
as the weight transfers forward (which is when wheel-lock is most
likely to occur). Brake application should be tapered at the start and
finish to avoids spikes on the graph.
Graph 2: Demands on grip created by braking

Race Driver Coaching:
http://www.asmraceteam.com/
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